In July 2024, I launched Vital Kin, with a simple objective:

To help women 45+ reconnect with their bodies energy through fun, sustainable movement – even if they feel their best years are behind them.

If you believe movement should feel good (not punishing), that aging isn’t a sentence, and dancing counts as medicine — we’re going to get along great.

🧡 What I believe:
• Fear is a SUPERPOWER — channel it’s energy
• “Sloppy First Copy” is the best way to start!
• Your perception of reality is a reflection of yourself – Don’t buy into other’s reality
• Your body becomes what you give it
• Dancing always counts

A quickie on who I am :

Born on the South Shore of Montreal. Grew up loving volleyball and Hannah Montana – still do, no shame! 

I followed the classic “ideal” path: CEGEP in 2 years and a bachelor’s degree in Kinesiology. But my early 20s flew by in a blur of deadlines. Before realizing I wanted something deeper.

So I decided I want to spend the next 40 years doing what I love, exploring new places, and ticking off my bucket list. Building this business from the ground up – 10 months in, I’ve never felt more aligned.

And it works.

• Clients like Vincent, Celeste and Antoine now have active routines they actually enjoy.
• Others, like Son and Andréanne have reduced pain and rebuilt strength.
• And dozens more are taking small, meaningful steps that add up to big change.

Now I’d love to hear about you.

📲 Before you go, send me a quick WhatsApp (button below) and let me know where you’re at in your health journey. One sentence or a full story — I’ll read it either way.

Thanks for being here:)